Weigh In record (no journal entry) for 04 March 2019
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162.0 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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830 kcal
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Fat: 15.49g | Prot: 44.47g | Carb: 138.80g.
Breakfast: Putih Telur Matang, Sayuran Rebus (tanpa Daging). Lunch: Selada Daun Hijau, Tomat Merah, Sayur Campuran, Ikan Salmon Panggang , Nasi Putih. Dinner: Ubi Dimasak, Nanas, Buah Naga, Pisang. Snacks/Other: Nanas. more...
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1808 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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