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Gym time!!!
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193.6 lb
Lost so far: 106.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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695 kcal
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Fat: 58.75g | Prot: 30.00g | Carb: 4.50g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Iced Caffe Americano (Venti). Lunch: Kroger Black Forest Ham, LouAna Pure Coconut Oil, Kroger Eggs (Large). more...
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gaining 2.8 lb a week
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 Comments
Good luck! I hit the gym today, first time in nearly two weeks. Good thing my muscle mass was right there where I left it :)
03 Mar 19 by member: adefwebserver
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03 Mar 19 by member: g_ortegam
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