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44,8 fat
43 water
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319.2 lb
Lost so far: 8.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2313 kcal
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Fat: 121.86g | Prot: 61.29g | Carb: 254.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Great Value Stevia . Lunch: Spinach (Chopped or Leaf, Frozen) , Kirkland Signature Italian Style Beef Meatballs, Cooked Green String Beans (from Frozen), World Catch Wild Salmon. Dinner: Friendly's Watermelon Sherbet Ice Cream (Single Scoop), Tostitos Simply Natural Blue Corn Tortilla Chips, Tostitos Nacho Cheese Dip. Snacks/Other: Boston Cream Pie Cake . more...
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losing 5.3 lb a week
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