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Nearly broke into the 250’s. I’m very happy about the 34lbs I’ve lost since last May.
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260.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2042 kcal
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Fat: 88.99g | Prot: 104.60g | Carb: 189.29g.
Breakfast: Scrambled Egg (Whole, Cooked) , Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Guacamole, Chicken Chili. Dinner: America's Choice Bacon Thick Sliced, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Maker's Mark Bourbon Whiskey, Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), America's Choice Natural Almonds, Private Selection Mixed Berries. more...
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losing 2.8 lb a week
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