Weigh In record (no journal entry) for 02 March 2019
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225.7 lb
Lost so far: 16.5 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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935 kcal
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Fat: 23.57g | Prot: 75.54g | Carb: 113.23g.
Breakfast: Bananas . Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Red Potatoes (Flesh and Skin) , Shrimp, Hillshire Farm Beef Polska Kielbasa, Famous Dave's Corn on The Cob. Snacks/Other: Kraft Velveeta Cheese Slices, Nature's Own Light White Bread. more...
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losing 5.6 lb a week
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