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angkat beban seminggu malah naik :v
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209.0 lb
Lost so far: 51.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1155 kcal
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Fat: 40.09g | Prot: 47.45g | Carb: 152.84g.
Breakfast: Nasi Goreng, Buah Naga. Lunch: Bella Crispy Chocolate. Dinner: Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Nasi Goreng. Snacks/Other: Bubur Sumsum. more...
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796 kcal
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Activities & Exercise:
Sleeping - 5 hours, Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Google Fit - 18 hours and 15 minutes. more...
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gaining 5.6 lb a week
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 Comments
bisa aja masa otot yg nambah,lemaknya berkurang.
03 Mar 19 by member: fucusherrbgcs
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