Weigh In record (no journal entry) for 02 March 2019
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149.0 lb
Lost so far: 19.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1994 kcal
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Fat: 56.85g | Prot: 162.58g | Carb: 200.64g.
Breakfast: VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Яйцо (Целое), Клубника (Несладкая, Замороженная), Геркулес Монастырский. Lunch: ВкусВилл Булгур , ВкусВилл Льняное Масло, ВкусВилл Треска. Dinner: Fish House Креветки Королевские. Snacks/Other: Ironman Protein Bar Mild Cocos, Яйцо (Целое), VPLab Nutrition Lean Protein & Fiber Bar. more...
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losing 2.9 lb a week
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