Weigh In record (no journal entry) for 01 March 2019
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1125 kcal
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Fat: 45.80g | Prot: 60.77g | Carb: 129.01g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Rucola Sla, Great Value Olive Oil Cooking Spray, Goudse Kaas, Signature Farms Oven Roasted Turkey Breast, Nulaid Egg Substitute. Dinner: Pompeian Extra Virgin Olive Oil, Land O'Lakes Unsalted Sweet Butter, Frieda's Leeks, Chop't Red Onion, Fud Turkey Franks, Boerenkoolstamppot. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Muscle Milk Genuine Vanilla Creme. more...
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losing 4.6 lb a week
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