Weigh In record (no journal entry) for 01 March 2019
|
112.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
924 kcal
|
Fat: 41.90g | Prot: 53.55g | Carb: 84.94g.
Breakfast: Gula Pasir, Telur Dadar, Tora Bika Cappuccino. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado. Dinner: Kerupuk Makanan Ringan, Mie Bakso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdar's weight history
|