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Today is my first day of intermittent fasting! Started at 8pm and won’t be aloud to eat until noon tomorrow! Wish me luck, hoping to start losing significant amounts of weight!
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1039 kcal
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Fat: 32.26g | Prot: 62.97g | Carb: 123.19g.
Lunch: Nature's Touch 1% Low Fat Chocolate Milk, Kwik Trip Chicken Sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A) , Skinless Chicken Breast, Roasted Potato, Zucchini . Snacks/Other: Pineapple . more...
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losing 28.0 lb a week
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