Weigh In record (no journal entry) for 01 March 2019
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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544 kcal
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Fat: 14.75g | Prot: 16.67g | Carb: 86.80g.
Breakfast: Susu, Nutrijell Konnyaku Jelly Powder Orange, Milo Sereal. Lunch: Kue Sus. Dinner: WRP WRP On The Go. Snacks/Other: Fitbar Fitchips. more...
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losing 0.1 lb a week
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