Weigh In record (no journal entry) for 28 February 2019
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1537 kcal
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Fat: 49.42g | Prot: 53.05g | Carb: 236.86g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Plums. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Cooked Green Cabbage, Cooked Vegetables, Apricot in Light Syrup (Cooked or Canned), Plain Yogurt, Hageland Dark Chocolate, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Instant Coffee (made from Powdered). more...
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3923 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Showering - 20 minutes, Grocery Shopping - 1 hour and 59 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.5 lb a week
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