Weigh In record (no journal entry) for 03 March 2019
|
226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1723 kcal
|
Fat: 60.05g | Prot: 68.04g | Carb: 249.41g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dried Fig, Mashed Potato, Beef Sausage Patty or Link, Cooked Green Cabbage, Plain Yogurt, Plum in Heavy Syrup (Cooked or Canned), Hageland Dark Chocolate. Snacks/Other: Quaker Oatmeal to Go Bar - Oats & Honey, Instant Coffee (made from Powdered). more...
|
|
3638 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|