Weigh In record (no journal entry) for 28 February 2019
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156.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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861 kcal
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Fat: 31.04g | Prot: 59.09g | Carb: 93.88g.
Breakfast: Oatmeal. Lunch: Lay's Classic BLT Potato Chips, French's Classic Yellow Mustard, Baby Spinach, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Blackened Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Baked Potato (Peel Not Eaten), Birds Eye Steamfresh Ranch Broccoli, Baked or Broiled Salmon. more...
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losing 0.2 lb a week
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