Irishdancer126's Journal, 27 February 2019

135.4 lb Lost so far: 18.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 30.07g | Prot: 61.43g | Carb: 11.14g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Dinner: Land O'Lakes Salted Butter, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Sautéed Mushrooms. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Traditional Half & Half. more...

522 kcal

Activities & Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...