Weigh In record (no journal entry) for 27 February 2019
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1419 kcal
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Fat: 34.37g | Prot: 135.61g | Carb: 145.60g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: StarKist Foods Chunk Light Tuna in Water, Goudse Kaas, Fage Total 0% Greek Yogurt, Signature Kitchens Wheat Bread . Dinner: Best Foods Low Fat Mayonnaise Dressing, Spice World Minced Garlic, Foster Farms Ground Turkey, Great Value Olive Oil Cooking Spray, Wesson Oil 100% Canola Oil, Broccoli, Sperziebonen, Geroosterde Aardappel. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Signature Kitchens Wheat Bread, Goudse Kaas, Signature Kitchens Wheat Bread, Goudse Kaas, Eggland's Best Egg White, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.7 lb a week
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 Comments
Way to go, that is a great drop!
28 Feb 19 by member: Gingerk65
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28 Feb 19 by member: FabiennevD
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