Weigh In record (no journal entry) for 27 February 2019
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213.6 lb
Lost so far: 34.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1154 kcal
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Fat: 93.30g | Prot: 50.40g | Carb: 22.51g.
Breakfast: Lipton Tea Bags. Lunch: Fried Egg, Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Coffee (made from Ground), Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Wyler's Chicken Bouillon Granules, Chicken Enchilada Soup. more...
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losing 4.2 lb a week
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