Kenna Morton's Journal, 27 February 2019

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.95g | Prot: 67.62g | Carb: 150.46g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Colavita Balsamic Vinegar of Modena, Canola Vegetable Oil, Carrots, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Walden Farms Thousand Island Dressing, Kohlrabi, Mixed Salad Greens, Kumquat, Brussels Sprouts, Beaver Gourmet Seafood Tartar Sauce, Baked or Broiled Cod. Snacks/Other: Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Whole Wheat Date Nut Bread. more...

1911 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...