Irishdancer126's Journal, 26 February 2019

136.1 lb Lost so far: 17.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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536 kcal

Fat: 19.20g | Prot: 35.04g | Carb: 30.16g.   Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Canned Tuna, Hellmann's Real Mayonnaise, Celery. Dinner: Tostitos Salsa Con Queso (Medium), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sutter Home White Zinfandel. more...

467 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...