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44.5 fat
43 water
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323.0 lb
Lost so far: 4.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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727 kcal
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Fat: 28.08g | Prot: 40.52g | Carb: 81.31g.
Breakfast: Rotini, Ground Turkey, Stir Fried Vegetables, Cooked Asparagus (from Fresh), Pizza with Meat and Vegetables. Lunch: Grapefruit. more...
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losing 1.4 lb a week
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Kevin S. Bernier's weight history
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