Weigh In record (no journal entry) for 26 February 2019
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195.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1480 kcal
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Fat: 62.51g | Prot: 83.04g | Carb: 146.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Bananas. Lunch: PRE New York Strip Steak. Dinner: Whole Foods Market Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Great Value Cod Fillet. Snacks/Other: Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk. more...
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2531 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Housework - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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