Weigh In record (no journal entry) for 23 October 2012
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187.0 lb
Lost so far: 46.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2491 kcal
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Fat: 87.91g | Prot: 121.50g | Carb: 312.29g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: 12" Hand Tossed Cheese Pizza, Boar's Head Ham, All Natural Whole Grain 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Mustard. Dinner: 70% Dark Chocolate Wedges, Butter (Salted), French Artisan Rolls, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Strawberry Fruit Strip, California Supreme Mix, Red Delicious Apples, Clementines. more...
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2405 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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