Weigh In record (no journal entry) for 25 February 2019
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135.6 lb
Lost so far: 18.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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469 kcal
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Fat: 31.44g | Prot: 23.67g | Carb: 5.16g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Dinner: Pork Roasts (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Bourbon. more...
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losing 4.2 lb a week
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