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Decided to track all food & drink & journal now & then But am trying to weigh myself once a week. With the water weight & all fluctuating makes me crazier than normal. Good luck all of us in getting healthier 👍
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199.4 lb
Lost so far: 5.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1116 kcal
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Fat: 50.63g | Prot: 39.74g | Carb: 86.04g.
Breakfast: Hard-Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Captain Morgan Original Spiced Rum (1.25 oz). Dinner: Atkins Frozen Beef Merlot, Green Peas (Frozen), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Southern Home 2% Reduced Fat Milk. more...
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steady weight
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 Comments
Sounds like a good idea. Fingers crossed for healthier.
25 Feb 19 by member: liv001
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Fantastic! It’s all about consistency.. diary helps to make you think about everything going in before you go for it each time..
25 Feb 19 by member: Zer0_to_HERO
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I understand completely the frustration of seeing numbers on a scale that aren't real..hold stead steady and it will settle down, I'm 3 weeks out of my surgery and it's finally starting to come together. concentrate on healing and taking the journey ahead of you one step at a time. The dragon has spoken lol.
26 Feb 19 by member: drgnweir
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