Weigh In record (no journal entry) for 24 February 2019
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136.2 lb
Lost so far: 17.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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492 kcal
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Fat: 23.05g | Prot: 9.28g | Carb: 56.12g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Dinner: Tostitos Salsa Con Queso (Medium), Keebler Town House Pita Crackers. Snacks/Other: Bourbon. more...
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losing 3.5 lb a week
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