Weigh In record (no journal entry) for 05 July 2010
|
151.5 lb
Lost so far: 8.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
2311 kcal
|
Fat: 40.66g | Prot: 69.15g | Carb: 239.38g.
Breakfast: natural peanut butter, Strawberry Preserves. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: mixed fresh berries, Greek Orzo Salad, coleslaw, potato salad, chicken breast. Snacks/Other: corn chips, guacamole, sauvignon blanc, guinness. more...
|
|
3063 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yardleybates's weight history
|