Weigh In record (no journal entry) for 24 February 2019
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205.9 lb
Lost so far: 54.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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792 kcal
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Fat: 22.38g | Prot: 26.86g | Carb: 123.84g.
Breakfast: Bika Ambon. Lunch: Frisian Flag Purefarm Sweet Delight. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. more...
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losing 1.8 lb a week
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