Irishdancer126's Journal, 23 February 2019

136.7 lb Lost so far: 16.9 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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581 kcal

Fat: 43.12g | Prot: 39.78g | Carb: 8.17g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Oscar Mayer Traditional Bacon. Dinner: Cooked Sauerkraut, Pork Roasts (Top Loin, Boneless) . more...

527 kcal

Activities & Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...