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Ok fix 4 hari kmrn masa PLATEU skg ngebut lg 😍 1/2 kg turunnya 💃🏼💃🏼💃🏼buat yg timbangannya mandek ttp konsisten & sabar ya krn tubuh jg perlu istirahat habis itu pasti lari kenceng lg turun berat badannya 🥰
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140.9 lb
Lost so far: 25.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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927 kcal
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Fat: 26.17g | Prot: 69.63g | Carb: 104.59g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Panjang, Dimasak), Sate Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Nutella Selai Coklat, Papaya. more...
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losing 7.7 lb a week
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