Weigh In record (no journal entry) for 23 February 2019
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1127 kcal
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Fat: 36.79g | Prot: 23.55g | Carb: 178.86g.
Breakfast: Onions, Egg, Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), High Calorie Milk Beverage Powder. Snacks/Other: IHOP Old Fashioned Chocolate Cake, IHOP Old Fashioned Chocolate Cake. more...
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losing 30.9 lb a week
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