Weigh In record (no journal entry) for 23 February 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1381 kcal
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Fat: 53.86g | Prot: 39.03g | Carb: 195.62g.
Breakfast: Kumquat, Nature's Path Heritage Flakes Multigrain Cereal, Whipping Cream, Whole Milk, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea). Dinner: Brownie, Panda Express Chow Mein, Chinese Fried Rice, Panda Express Orange Chicken. more...
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steady weight
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Kenna Morton's weight history
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