Irishdancer126's Journal, 22 February 2019

136.7 lb Lost so far: 16.9 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 72.59g | Prot: 81.07g | Carb: 108.19g.   Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Oscar Mayer Traditional Bacon. Dinner: Red Lobster Minute Maid Raspberry Lemonade, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Caesar Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls. more...

928 kcal

Activities & Exercise: Cardio - 45 minutes, Sleeping - 10 hours, Apple Health - 13 hours and 15 minutes. more...