Weigh In record (no journal entry) for 22 February 2019
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1391 kcal
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Fat: 91.09g | Prot: 113.31g | Carb: 36.31g.
Breakfast: Brazil Nuts, Almonds. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Spinach , Skotidakis Feta Cheese, Olive Oil, Avocados, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Organic Traditions Barley Grass Juice Powder. Dinner: Worcestershire Sauce , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Maranatha Coconut Almond Butter, Cello Whisps Parmesan Cheese Crisps, Peanut Butter. more...
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losing 4.2 lb a week
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