FitandFine888's Journal, 22 February 2019

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I was SO HUNGRY. So i ate when i was satisfied. but not over doing it. the water weight came off. i can see how exercising can be a deterrent. hm..... need to think about this game plan.

177.5 lb Lost so far: 0.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:

1703 kcal

Fat: 53.84g | Prot: 112.81g | Carb: 196.58g. Breakfast: Ground Pork, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Honey, Peanut Butter. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

9 Supporters Support

Comments

It's better for you in the long run, but it can make the scale be frustrating in the short. I had already set my mind to not see any losses (according to the scale) for a month after starting PiYo on a daily basis. Haven't seen any yet, and with a 750 daily deficit, I should be seeing plenty. But it's ok. I had the mind-set ready and I'm at a place in the process where I'm at peace with the scale. It's all about where your head is at.

22 Feb 19 by member: LZenn

Its a mental game!

22 Feb 19 by member: FitandFine888


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FitandFine888's Journal, 22 February 2019

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