Weigh In record (no journal entry) for 21 February 2019
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174.2 lb
Lost so far: 1.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1554 kcal
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Fat: 82.71g | Prot: 62.51g | Carb: 146.89g.
Breakfast: Boiled Egg, Butter , Sugar, Great Value Vitamin D Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, LouAna Pure Coconut Oil, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Great Value Apple Cider Vinegar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pure Coconut Oil, Classic Roast Ground Coffee, Butter , Sugar, Grimmway Farms Whole California Carrots, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mayo with Olive Oil, Sweet Pickle Relish, Great Value Chunk Light Tuna in Water, McDonald's French Fries (Medium). more...
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1062 kcal
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Activities & Exercise:
Yoga - 40 minutes, Strength Training - 46 minutes, Treadmill - 1 hour and 12 minutes, Apple Health - 21 hours and 22 minutes. more...
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losing 4.9 lb a week
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