Weigh In record (no journal entry) for 22 February 2019
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199.4 lb
Lost so far: 5.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1199 kcal
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Fat: 31.16g | Prot: 50.58g | Carb: 140.63g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Malibu Coconut Rum. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: 2% Fat Milk. more...
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losing 2.1 lb a week
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 Comments
Good result. Hope you are having a good day
22 Feb 19 by member: liv001
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debsue420's weight history
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