Katsolo's Journal, 20 October 2012

Did a much better job today. Went walking around the dog park on around 1-1/2 times.

159.5 lb Lost so far: 9.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 56.14g | Prot: 120.95g | Carb: 67.56g.   Breakfast: Heavy Cream, Almonds, Cottage Cheese. Lunch: Cucumber (Peeled), Celery, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Onions, Organic Canned Pumpkin. Snacks/Other: Cherry Garcia Ice Cream, Total 0% Greek Yogurt, Dark Chocolate Intense Dark 72%. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...