Weigh In record (no journal entry) for 21 February 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1448 kcal
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Fat: 58.76g | Prot: 70.61g | Carb: 157.85g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, French's No Salt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Ground Beef (85% Lean / 15% Fat), Aqua de Jamaica (hibiscus ice tea), Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Johnsonville Ground Sweet Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Kohlrabi, Tendersweet Spinach, Sweet Red Peppers, Green Peppers, Green Summer Squash, Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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1795 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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