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so i did martial arts yesterday for the first time. it was quite the work out. i ate a small meal after. and woke up quite hungry this morning. so from what ive been hearing water weight increases when you exercise. so i am supposing this 1 lb is exactly that.
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178.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1783 kcal
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Fat: 94.79g | Prot: 83.22g | Carb: 149.51g.
Breakfast: Egg, Olive Oil, Maple Syrup, Oatmeal. Lunch: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Dinner: Green & Black's Organic 85% Dark Chocolate, Egg, Lotus Foods Organic Millet & Brown Rice Ramen, Sesame Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: My Essentials Mozzarella Shredded Cheese, Ground Pork, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. more...
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gaining 7.0 lb a week
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 Comments
Yup. When you do anything that stresses muscles, you retain water to repair them. I gained a lot by just starting to walk. Granted, being very out of shape, that little bit of walking up a hill was an extreme workout for me. LOL If you don't do it every day, it'll drop off again.
21 Feb 19 by member: LZenn
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Is avoiding exercise so as not to gain water weight an option? Just kidding...
21 Feb 19 by member: To145
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That's what I did, believe it or not. Dumb, I know. I knew it at the time, but I didn't care. I wanted out of the 200's so waited until I was 195 before starting PiYo. And waited until I was in the 180's before upping it to every day instead of every other. It was mental trickery, but it was what I needed.
21 Feb 19 by member: LZenn
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