|
My weight was actually up to 125 for the past week, but I didn’t record it since it was my TOTM and I assumed it was mostly bloating.
|
121.8 lb
Lost so far: 24.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1435 kcal
|
Fat: 81.46g | Prot: 80.33g | Carb: 123.06g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature's Own Double Fiber Wheat Bread (28g), PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Philadelphia Regular Cream Cheese, Thomas' Light Multi-Grain English Muffin, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield 50% Lower Sodium Bacon. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Xyience Xenergy - Cherry Lime, Palmetto Cheese Palmetto Cheese, Skinny Pop Aged White Cheddar Popcorn, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Trader Joe's Milk Chocolate Honey, Honeydew Melon. more...
|
losing 0.6 lb a week
|