Weigh In record (no journal entry) for 21 February 2019
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1401 kcal
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Fat: 90.36g | Prot: 123.85g | Carb: 25.60g.
Breakfast: Brazil Nuts, Almonds. Lunch: Chicken Breast (Skin Not Eaten), Organic Traditions Barley Grass Juice Powder, Avocados. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bergeron Fromage Classique, Peanut Butter, Cooked Kale (Fat Added in Cooking), Skotidakis Feta Cheese. Snacks/Other: Neilson Dairy 18% Table Cream, Cello Whisps Parmesan Cheese Crisps. more...
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losing 1.0 lb a week
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