Tricka71's Journal, 21 February 2019

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Weigh In record (no journal entry) for 21 February 2019

163.8 lb Lost so far: 6.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:

1598 kcal

Fat: 36.78g | Prot: 158.89g | Carb: 92.79g. Lunch: Skim or Nonfat Milk (Calcium Fortified), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Heinz Zesty Cocktail Sauce, Marina Del Rey Wild Caught Argentine Red Shrimp. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fried Floured or Breaded Perch, Chili's New England Clam Chowder (Bowl). more...

611 kcal

Activities & Exercise: Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 10 minutes. more...

losing 4.9 lb a week