Tricka71's Journal, 20 February 2019

I am starting to get used to a stomach that isn’t satisfied. Maybe hunger and I can be friends .... no rumbling and grumbling .... just be chill with each other and remain calm ... 😜

164.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 64.06g | Prot: 64.89g | Carb: 146.92g.   Lunch: Bananas , Skim or Nonfat Milk (Calcium Fortified), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

444 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 25 minutes. more...