Weigh In record (no journal entry) for 04 July 2010
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2010:
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1279 kcal
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Fat: 58.28g | Prot: 31.37g | Carb: 148.13g.
Breakfast: watermelon, whole foods waffles, Coffee with Skim Milk. Lunch: miscellaneous nibbles, butter, shrimp. Dinner: diet coke, French Fries (Medium), Lettuce Salad with Assorted Vegetables, ranch dressing. Snacks/Other: country time lemonade. more...
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gaining 0.4 lb a week
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