Weigh In record (no journal entry) for 20 February 2019
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182.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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283 kcal
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Fat: 4.64g | Prot: 11.80g | Carb: 46.28g.
Breakfast: Woolworths Skim Milk, Brown Sugar, Coles Quick Oats, Blueberries, Lipton Lemongrass & Ginger Tea. more...
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losing 3.1 lb a week
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MalcolmGB's weight history
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