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Perlahan tapi pasti 😉
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142.9 lb
Lost so far: 23.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1206 kcal
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Fat: 37.94g | Prot: 120.17g | Carb: 87.48g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Nasi Ketan (Ketan), Ayam Panggang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. more...
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losing 0.5 lb a week
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