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Feeling Amazing!
#ketolife
I feel I have exceeded and reached my goal, time to maintain. 💪🏼
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178.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1196 kcal
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Fat: 98.22g | Prot: 55.51g | Carb: 26.92g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pouring Cream, Sweet Potato , Chives , Cream Cheese , Butter (Salted) , Pesto Sauce, Chicken Thigh, Prosciutto. Snacks/Other: Water, Halo Top Vanilla Bean, Espresso Coffee, Espresso Coffee, Bulletproof Coffee, Keto Crackers, Espresso Coffee, Aldi Cow Belle Cheese Stick, Hard-Boiled Egg, Cowbelle Cheese Slices, BSN Hyper Shred. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Yes please, no more losses from you! Otherwise you'll get too skinny & gaunt.
20 Feb 19 by member: Makemeaddicted
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20 Feb 19 by member: trishjones
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