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I know I should concentrate on my recovery & not my weight. However am logging all food & drink, not doing too bad with carbs & calories & still gained. After my surgery I can't bicycle & that's my exercise. Can start in 2 wks or so. But with cancer loosing extra weight is in my best interest. I know..day by day.. Good luck every one else. 👍
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200.7 lb
Lost so far: 3.8 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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630 kcal
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Fat: 39.38g | Prot: 24.14g | Carb: 48.08g.
Breakfast: Stop & Shop 100% Whole Wheat Bread, Fried Egg without Fat, Banquet Brown 'N Serve Original Sausage Links, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee, 2% Fat Milk. more...
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gaining 4.9 lb a week
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 Comments
Hope you have a good day Debsue!!!!
20 Feb 19 by member: liv001
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20 Feb 19 by member: debsue420
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Yes, take care of yourself! 💕
20 Feb 19 by member: Keilin_4
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Hey, you'll heal very fast! I had it all out 3 years ago. Did they take ovaries?
20 Feb 19 by member: jenjabba
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Let your body dictate how you feel and how much you need to do.
20 Feb 19 by member: clay pot baker
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Can you walk on a treadmill?
20 Feb 19 by member: Zer0_to_HERO
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