Weigh In record (no journal entry) for 20 February 2019
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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872 kcal
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Fat: 48.02g | Prot: 68.15g | Carb: 42.17g.
Lunch: Ubi Jalar (Manis), Tahu Goreng, Kecambah, Daging dan Kulit Ayam (Panggang). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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losing 4.6 lb a week
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aidafri9495's weight history
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