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Building muscle. The inches are going but the weight is barely budging. Oh well. Gonna trust the process.
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144.9 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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963 kcal
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Fat: 37.83g | Prot: 56.66g | Carb: 99.74g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Millville 100% Whole Grain Old Fashioned Oats, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Personalized Protein Powder. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice. Snacks/Other: Water. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
I know you know, but remember - muscle weighs more than fat.
19 Feb 19 by member: DrSueM
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19 Feb 19 by member: John10251
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Inches trump weight any day of the week. Unless you are depending on a life preserver after your ship sinks. Otherwise, inches prevail!
19 Feb 19 by member: TomLong
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